Shades of Life provides one-to-one and small group specialist yoga classes in the Dorset/Hampshire/Wiltshire area.
These classes can give you the chance to learn practical techniques to help with…
- Reducing anxiety
- Developing daily coping strategies
- Increasing flexibility (both physical and mental!)
- Developing strength (again, both physical and mental!)
- Improving coordination
- Improving a particular health condition
- Improving confidence
- Improving concentration
- Improving overall well-being
If you are interested in finding out more, please contact using the form or the details here.